Lupus Is Going Down

Helping You Live Well With Lupus

The Only Autoimmune Protocol Diet Plan You Need

Looking for an autoimmune protocol diet plan? Look no further. Find out why in my review of The Paleo Mom's The AutoImmune Protocol by Dr. Sarah Ballantyne. Disclaimer: I am not a doctor. I'm an individual that suffers from lupus. All content found on lupusisgoingdown.com, including text, images, audio, or other formats, were created for informational purposes only. The Content is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Disclaimer: This post contains affiliate links. This means I may earn a commission if you choose to sign up for a…

10 Best Anti Inflammatory Diet Food Swaps

  Wanting the best anti inflammatory diet, but don't know how to cut bad foods? Here's 10 food swaps that you will enjoy cooking while lowering inflammation. Trust me, as a lupus sufferer, I understand how the things you eat amp up your inflammation. I mean, it's like the minute I eat eggs, I can feel a flare coming on. So, I wanted to know why that was. What I learned is that there are certain foods that increases inflammation, and that there's a diet that can reduce inflammation. It's called the autoimmune protocol. Disclaimer: I am not a doctor.…

The AIP Diet Food List: Do’s and Don’ts

Are you looking for a natural way to alleviate your autoimmune disease symptoms? The AIP diet can help you with that. And, here's the do's and don'ts with the AIP diet food list. To begin with, let me tell you a little of my story. I was diagnosed with lupus when I was 13. Then, at about 18, I went into a long remission (20 years!). Finally, about four years ago, my lupus relapsed, and I have been learning to modify my lifestyle to combat my lupus ever since. Disclaimer: I am not a doctor. I'm an individual that suffers…