Lupus Is Going Down

Helping You Live Well With Lupus

Looking for an autoimmune protocol diet plan? Look no further. Find out why in my review of The Paleo Mom’s The AutoImmune Protocol by Dr. Sarah Ballantyne.

The Autoimmune Protocol by Dr. Sarah Ballantyne

Disclaimer: I am not a doctor. I’m an individual that suffers from lupus. All content found on, including text, images, audio, or other formats, were created for informational purposes only. The Content is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment.

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What is The Autoimmune Protocol by Dr. Sarah Ballantyne

Basically, it’s an autoimmune protocol diet plan from The Paleo Mom blog created by Dr. Sarah Ballantyne. More than that, it’s an all-inclusive guide to the autoimmune protocol. And, it comes from one of the leading experts on the AIP diet.

Not only is Dr. Ballantyne a medical biophysicist, she’s has experience her own share of pain and inflammation from an autoimmune disease. In other words, her diet plan grew out of her personal experience.

As far as personal experience goes, I came across this AIP resource during my own search for something that would ease my own pain and suffering caused by lupus. And, this ebook was the answer I was looking for.

In addition to providing me a month long AIP meal plan, it also provided me with all the information I needed to know about the effects of the foods I eat on my lupus symptoms.

Benefits Of The Book

If you suffer from an autoimmune disease, or any chronic illness for that matter, you know what it’s like to be in chronic pain. No matter where you go or what you do, the pain is always there.

Sure medication helps, but they carry their own side effects. And, sometimes the pain still remains: the joint pain, the headaches, and the painful irritable bowels.

So, you’re left thinking, “Is there no relief in sight?”

Well, yes, it is. If, you follow the autoimmune protocol.

How so?

The autoimmune protocol diet is science-based and whole health focused. It takes into account how the body of those The Autoimmune Protocol Reduces Inflammationaffected by an autoimmune disease responds to certain foods.

Therefore, the diet removes the foods that cause inflammation and increase foods that support your body’s fight against inflammation.

Ultimately, it’s chronic disease management through lifestyle changes. By following the diet, you regain health as you give your body time to heal itself and reduce inflammation.

To learn more about the autoimmune protocol in general, read my postThe AIP Food Lists: Do’s and Don’ts.

How To Use This Autoimmune Protocol Guide

Accessing this resource is simple. You gain instant digital access when you purchase it on The Paleo Mom blog.

You can pay for it either by credit card or PayPal.

Additionally, once you purchase the ebook, automatic updates are sent to you by email as soon as they become available.

So, how much does it cost?

Only $19.99! That’s a wealth of information that will promote healing the inflammation in your body caused by autoimmune disease for a very low price.

Get your copy of this amazing ebook today by clicking this linkGet Your Copy of The Autoimmune Protocol Now!

(Yes, this is an affiliate link.)

The Autoimmune Protocol Benefits and Features

ebook cover for iPadSo, what do you get for such a low price?

Well, here’s a few of the great benefits that comes with purchasing this book:

  • 300+ pages of quick-access information on the autoimmune protocol (AIP) including the basic principles, how food affects inflammation from autoimmune disease
  • 4-week AIP meal plan
  • 80+ AIP recipes that includes a shopping list
  • list of foods you can eat and a list of foods you don’t eat
  • Quick start guide- that includes how to follow the diet while traveling and on a budget
  • Food reintroduction guide
  • Education on gut health and nutrient dense foods

As you can see, The Autoimmune protocol is more than just a meal plan or a bunch of recipes. It’s the ultimate guide to how to eat when you have an autoimmune disease.

I mean, over 300 pages!

It’s a complete reference guide on how to reduce inflammation accompanying an autoimmune disease.

In addition to diet, it also addresses topics such as relieving stress and getting proper sleep.

Simply, you could consider this book the encyclopedia of the autoimmune protocol. Dr. Ballantyne not only gives recipes, she explains why you need to follow this diet to reduce your inflammation.

Who Should Buy This Book

Of course, this book is for anyone that suffers from an autoimmune disease and wants to eliminate inflammation. This includes people with lupus, rheumatoid arthritis, type 1 diabetes, inflammatory bowel disease (ulcerative colitis and Crohn’s), Sjogren’s Syndrome, and Hashimoto’s Disease.

Yet, it really works for anyone suffering from chronic illness. That’s because of its emphasis on whole health.

For that matter, it’s really useful for anyone that wants to restore gut health.

Like I said earlier, I discovered this book because I was tired of the inflammation caused by my lupus. In addition to joint pain, I was suffer from ulcerative colitis caused by my lupus. Additionally, I was experiencing pancreatitis at the time.

All that pain, bloating, bowel irregularity, nausea, and vomiting. I didn’t want to even think about food, much less eat.

I was at my wits end. And, not for one second did consider my diet part of the problem or the solution. Until, I read this book and followed the Autoimmune Protocol.

But once I completed my first 30 day restart, I could feel the difference.

If that kind of relief is what you’re looking for, then this book is for you.

What I Like About The Book

  • The meal plan– Definitely. A whole month planned out for you. Who wouldn’t love that?
  • The start-up guide– I had never drastically changed my diet like this and need the guide.
  • The recipes– I’m not a foodie, so cooking by recipe is pretty much a requirement for me.
  • Shopping lists– Brain fog requires that I live by lists.
  • Automatic updates– As new information comes out, I can stay informed.

delicious avocado and shrimp salad recipe

What I Don’t Like About The Book

Honestly, the size of the book is overwhelming. It’s so much information. But, it’s useful information. It’s more than a diet plan.

Really, I’d like to see it packaged differently. Maybe broken into separate pieces? I don’t know.

But, what I do know is that it’s been one of my go to books for dieting with lupus.

Likewise, I dislike that it only comes as a digital product. For one thing, I’m a book lover. I collect them. Basically, I live in my own library.

So, I would love to have a paper edition. Also, I refer to it so much, I’d like to have it handy. Like always on the kitchen counter handy. And, printing off over 300 pages isn’t economical.

But, I get it. Part of keeping the price down is offering it digitally. So, I’ll just adapt.

Of course, I printed off the recipes, the shopping lists, and the meal plan.

The rest is saved on my laptop where I can easily find it when I need it.

Final Thoughts On This Autoimmune Protocol Diet Plan

Like I said, this book is my go-to guide for eating healthy with an autoimmune disease. But more than that, it’s about living better with an autoimmune disease because it’s more than an autoimmune protocol diet plan.

It provides so much information for such a low price.

With this book, you get 4 weeks of autoimmune protocol meals plus the reasons behind them.

Incidentally, it’s become the only book I need when I need to complete a 30-day restart.

And, you could probably say the same once you buy this book.

For all of these reasons, I give it a Rating of 5 out of 5.

Get your copy of The Autoimmune Protocol and see the results for yourself Click Here (Yes, this is an affiliate link).

Wishing You Better Days Ahead


The Only Autoimmune Protocol Diet Plan You Need

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6 thoughts on “The Only Autoimmune Protocol Diet Plan You Need

  1. Love this! Definitely going to utilize this for recipes and as a good go to reference. Glad to know you have this site I can keep up with now!

    1. Thank you. I decided to create this site to pass on what has worked for me as I strive for a better quality of life in the midst of a lupus relapse. My symptoms got so bad I had to leave teaching, a profession I love. Until a month ago, I suffered in silence, but I decided enough was enough. And, I made a decision to fight back. I keep using the phrase- moving from a lupus sufferer to a lupus warrior- because that’s my mentality now. I overcame this once before, and I’ll do it again. So, I share what I’ve learned through my journey. My hope is to help others.

  2. This book “The Autoimmune Protocol” lays out a very detailed plan for diet and foods that will help anyone suffering from an autoimmune disease and more. The contents are written by an expert who is also a trained doctor who herself has gone through the pain and impact that such diseases can inflict on people, so definitely the author has the credibility and authority for such a book.

    Having 4 weeks of autoimmune protocol meals and diet laid out like this really can help you stay on track and also understand more about the reasons for the meal items selected. I am sure that many people can use this and likely even those not suffering from an autoimmune disease will benefit.

    Thanks for the tip and review, I will be checking this book out. I am like you, I like hardcover books too, but in this instance, will make an exception. I can always print it off myself and place it in some kind of binding to give me more of a traditional softcover book feel that I am used to.  

    1. Yeah, the binding is a good idea. For me, I just printed off the meal plan and recipes and laminated them since I keep them in a folder on the kitchen counter for ready access. Thanks for commenting.

  3. I think this is a great ebook that should be a in any household. I have a friend with lupus and right now she is in a bad health condition, always in and out of the hospital. She can be hard headed sometimes, eating foods which are prohibited by her doctors. She’s also under a regular dialysis at an early age of 39. 

    My two sisters are suffering from sebhorreic dermatitis. They have been spending a lot of money for expensive shampoos, soaps and skin treatment. It’s not a in a grave condition but they are doing everything to prevent it from becoming worse. I will tell them to purchase the Autoimmune Protocol Diet Plan so they can be guided on the food they can eat since both are living alone. 

    Thank you for sharing this valuable information. I think, whether you have an autoimmune disease or not, it’s better to look for guides like this e book to live and eat healthy. A lot of diseases and illnesses are surfacing at these times. We have to be cautious and health conscious because it’s one of the ways to avoid getting sick.   

    1. It’s amazing how much what we eat affects our bodies. I know most people think of weight when they think of food, but you’re eating habits affect way more than just your weight. My experience with lupus has opened my eyes to just how important healthy eating habits really are. For me, since I have lupus, it’s even more important because certain foods aggravate the inflammation I already have. And, you’re right. Eating healthy is for everybody, not just people who suffer from an autoimmune disease. Thanks for commenting. 

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